Author Archives: Jill Adler

Take the Bite Out of Summer


It’s warm, it’s inviting and it’s all day. But playing outside in the summer isn’t always safe. Sure we get that the sun causes cancer, wrinkles and burns; that snakes bite and bees sting and ivy itches. However, a new report from the University of Missouri shows danger also lurks with man’s best friend. Approximately 4.5 million Americans—about half of whom are children—are bitten by dogs each year and the majority of those happen in the summer. We’ve got festivals, parades, farmers markets and days at the park. Hiking, mountain biking and trail running. All sorts of opportunities for clashing. Getting bitten by a dog is the fifth most frequent cause of youth visits to emergency rooms and the American Society of Plastic Surgeons reports that about 27,000 reconstructive procedures were done to repair damage from dog bites in 2013. Summer puts a bite in the air.

The warm weather lures kids, people and dogs outside for what should be playful interaction. Unfortunately, even around “good” dogs, accidents happen. Any dog, any size, has the potential to bite but with a little forethought, the bites are largely preventable.

Here are some Don’ts to share with your family and friends:

Avoid a dog you know has a history of aggressive behavior. If you are visiting friends and family, politely ask them to put their dog in another room. Make sure your child tells you if a dog is acting strangely or growling.

Don’t pet a dog on a leash or tied up without the owner’s presence and permission. Dogs that are generally well-behaved and friendly can become Tasmanian devils on leash. A dog can get excited by his outdoor surroundings yet frustrated and angry by the physical restraint. He may also be fearful of tiny bodies wildly approaching them, hands outstretched and mouths screaming. Because he can’t run, he’s unable to avoid an encounter and may fight back to protect his space or himself.

Teach your child the right way to approach a dog. Make sure he understands to ask, “Is it ok if I pet your dog?” Offer the back of your hand to his nose. If he sniffs or licks it, it’s now ok to pet the top of his head. Don’t reach around by his ears or his feet; don’t try to make them roll over and don’t get eye to eye and smile. Dogs see teeth and think they’re being threatened.

Do not run or scream if a dog approaches you. Stay calm, still, avoid direct eye contact and, if the dog is aggressive, in a firm, strong, calm voice say something like, “NO! Get back! Bad dog.” Put your hands to your sides and curl your fingers into fists. If you are already on the ground, curl into a ball and protect your head; still keeping your fingers tucked in.


Pet owners who know their dog can be aggressive should do more than lock away their animals and avoid the situation:

  • Socialize and train your dog! Teach the dog submissive behaviors like rolling over and giving up food without growling.
  • Don’t play aggressive games with your dog (e.g., tug and wrestling).
  • Spay or neuter pet dogs.


Half of all children will be bitten by a dog by the time they are high school seniors and the bites frequently occur to the face, which can result in severe lacerations, infection and permanent scarring. If you or your child is bitten, clean the affected area with soap and water, wrap it with a clean bandage or dressing, and head straight to the ER and demand a plastics specialist. Make sure that you request proof of rabies vaccination from the dog owner and get the owner’s name and contact information for follow up later. But most importantly- Try not to blame the dog. If it was hot and you were cornered and someone had their hands all over you, you’d probably lash out too.

Vibram Settles Lawsuit

 


Did anyone really think that running (close to) barefoot was good for your legs? Short of being Taharumara where you have to run barefoot because there’s no money for $170 Hoka’s, logic and common sense should steer you toward cushioned insoles. Duh. But just last week Vibram decided it wasn’t worth the headache to fight against claims that it was the company’s fault for making you believe their shoes could decrease foot injuries and strengthen foot muscles. Vibram, though not admitting guilt, has agreed to a $3.75 million settlement to reimburse anyone who bought a pair of FiveFingers between March 21, 2008, and May 27, 2014. According to the lawsuits: Bezdek v. Vibram USA Inc., et al., De Falco v. Vibram USA Inc., et al., and Safavi v. Vibram USA Inc., et al, Vibram falsely advertised certain benefits associated with their FiveFingers footwear.

I use my Vibram FiveFingers the way that nature intended- to keep me from slipping off things like a paddleboard, surfboard, boat deck, you get the idea. But if you thought you would be a healthier, better runner and deserve money back on your FiveFingers’ purchase, well, then you deserve to be unfriended.

The 2009 book Born to Run and several “scientific” studies celebrated barefoot running. They dissed traditional running shoes and a new (stupid IMHO) trend was born. ‘Minimalist’ footwear sales grew by 303 percent between November 2010 and November 2012 and now makes up 10 percent of the $588 million U.S. running shoe market. If you bought a pair of FiveFingers then you bought into this trend. The shoe was not only favored by thousands when it hit the market but people still buy them for a variety of uses including everyday walking and standing. I remember seeing them on a massage therapist during a session as his feet danced around my table. “I will not be participating in this farce,” touted one FiveFingers fan. “FiveFingers are good shoes as long as you know what the hell you are doing. I have three pairs and use them for even long runs when I have built up enough tolerance for them. Good company. This lawsuit is a joke!”


 

The lawsuit claims that Vibram oversold the shoes’ abilities. Both Skechers and Reebok faced similar reproach after the Federal Trade Commission charged they had misled people about the weightloss and toning benefits of their shoes. The companies agreed to pay out $40 million and $25 million, respectively, to buyers. But those shoes were ugly and did nothing for your butt. I understand why the FTC might want to keep a lid on the sales of snake oil but just because their shoes didn’t work for you personally doesn’t mean you’ll prevail in an actual lawsuit. Just return the damn shoes to REI and move on. Vibram technically didn’t fraud anyone but defending themselves isn’t worth the battle. Unfortunately, if they went to court they would have to basically prove that barefoot running is better and, excuse the pun, the jury’s out on that one.

If you do happen to own a pair of FiveFingers you can do one of FiveThings:

  • Submit a Claim Form by Sept. 24, 2014, and probably get between $25-50 per pair depending on how many boneheads want a buck (the overall settlement will be divided among all the claimants;
  • Exclude Yourself from the case by Aug. 15, 2014
  • Object to the Settlement, in writing, and served by Aug. 15, 2014; (too much work!)
  • Go to a Hearing by submitting a notice of Intention to Appear form, in writing, and file it with the Court on or before August 15, 2014; (again, too much work.)
  • Do Nothing

Of course you can also go out and buy yourself a new pair on sale. They really are great water shoes!

 

 


How to Protect Your Outdoor Pet

June is game time for Fido and, as the trails clear for boundless hiking and biking, so increases the dangers. Whether it’s a tick or snake bite or a slip and twist we forget that dogs can get injured just like us. They’re not Gumbies or indestructible. Protect your outdoor pet before you even hit the dirt.

Pack a pet first aid kit and download the American Red Cross Pet First Aid app. Now, veterinary advice for everyday emergencies is at your fingertips. There are videos, interactive quizzes and simple step-by-step advice. Use it when your dog (or cat) chokes on food or eats a poisonous plant. Learn first aid steps for over 25 common pet situations through a combination of text, video and photos. The “how to” videos help you navigate through common emergency situations including size-specific CPR techniques. The app is available on iTunesGoogle Play or Amazon Marketplace. $.99.

Pack up the right gear to make sure you have the proper tools should an emergency arise. You can either purchase a preassembled kit like this one from Kurgo or make your own.

First Aid to Protect Your Outdoor Pet

Gear to Protect Your Outdoor Pet

There are plenty of DIY instructions on the Web but basically you need to include:

  • Antiseptic wash or wipes – non-stinging ones such as chlorhexidine or betadine.
  • Antibiotic ointment – over-the-counter “general purpose” antibiotic ointment for light use with minor skin wounds. Not for eye use. Caution is advised for animals that may ingest by licking. The antibiotics are absorbed via the skin, remaining ointment may collect debris or actually slow healing in some cases. Use with discretion.
  • QuikClot or similar – to stop bleeding (wounds).
  • Telfa pads – non-stick dressings for bandaging a wound.
  • Roll Gauze – used for bandaging, an aid to stop bleeding, and padding for splints.
  • Vet Wrap – this is a conforming bandage wrap used over the gauze (2″or 4″ – pick one that best fits your pet). It clings to itself and is semi-watertight.
  • Tape
  • Scissors – for trimming back fur, cutting out burs or freeing your pet from entanglements.
  • Sterile eye wash and ear wash
  • Tweezers – to remove splinters, or other foreign materials from wounds.
  • Tick remover tool
  • Toenail trimmer and styptic pencil – for torn nails.
  • Bandage Scissors
  • Vet-prescribed pain relief (NSAID) – speak to your vet about obtaining as-needed first aid kit pain relief.
  • Surgical gloves
  • Thermometer
  • Extra towels, wash cloths and a space blanket
  • Benadryl– for stings and allergic reactions
  • Syringe or large eye dropper – to flush wounds or administer fluids by mouth.
  • Your emergency vet phone number
  • A durable
    sturdy bag for everything that’s easy to pack and carry. A packing cube from
    eBags can do double duty. Use one of the set of three for the kit and the others for regular camp packing.

Cocktails The Lite Way

  Leave it to summer vacations to creep up and smack you down with fancy drinks. I’m sailing out on the Disney Fantasy May 3 and I’m terrified. I finally got into bikini condition and those umbrella spawns of Satan lay in wait. Alcoholic drinks are heavy with calories, sugar, and even salt but if you must drink (as I feel I should) I’ve come across some healthier options to order. Here are some ways to lighten the load:

  1. *Ask for seltzer water over soda or tonic that way you avoid the extra sodium and other additives.
  2. *Flavored sodas themselves are just plain toxic but if you must, use diet soda over the regular stuff. The alcohol should mask the diety taste and you’ll save a couple of hundred calories.
  3. *Order drinks with natural ingredients- coffee, lemon, berries, ginger. Their proven health benefits may not offset the negative effects of alcohol but it’s a nice little offering to the psyche.
  4. *If you have to have that screwdriver or sex on the beach don’t use anything other than fresh-squeezed or 100 percent fruit juice as a mixer. Normal bar juices have added sugar.
  5. *Light alcohols not only have fewer calories but less “congeners” than darker alcohols. Plus, those byproducts of fermentation are usually serious hangover culprits.
*One shot (1.5 ounces) per drink. Multi-alcohol cocktails float in high calories. Also, sip don’t chug your 8-ounce glass. You’ll drink less in the long run and just may be able to drive at the end of the night.

Suggestions from the bar:

Fruit mojito (rum, seltzer and muddled fresh fruit)

Seabreeze

Mint Julep

Bloody Mary

Screwdriver

Tequila Sunrise

Lite White Russian (use skim milk)

Tom Collins

Tropical rum punch with fresh 100% fruit juice and light rum

Fuzzy navel

Pina Colado with coconut milk and fresh pineapple. Do not let them use a mix!

Mimosa (seltzer not soda)

Now, go ahead and raise a toast to the end of ski season and the return of bikini season!

Cotopaxi Questival Storms Into Utah

Photos by Erica Jessop

 

Want to launch an unknown brand in a sea of well-known major players and expect to come out ahead? Do one of two things. Create a Questival or hire Davis Smith. The self-professed entrepreneur and BYU grad not only has a track record for finding and filling gaps in ecommerce but he can throw one hell of an event.

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Questival, a scavenger/adventure race (scaventure?) kicked off in Salt Lake City yesterday to celebrate the launch of Davis’ latest endeavor. Cotopaxi is a benefit corporation that will manufacture and sell outdoor packs, water bottles and apparel direct to consumer online with a portion of sales going to third world countries to aid impoverished kids. Davis is trying to show you that is possible and easy to pay it forward. Buying just one water bottle will create two years of clean water. One pack can educate one child in Nepal for a week.


There were 1300 registrants for the 24-hour event before anyone had ever seen a pack. At the check-in point at Rice Eccles Stadium at 4 p.m. teams of up to four received their first Cotopaxi pack (named after the second highest summit in Equador) along with instructions that sent them all over Utah earning points for performing certain tasks and Instagraming them. Not only are they required to hashtag #cotopaxi #gearforgood #questival and the task number but the photo must have one teammate and four of the packs pictured. After six hours, they had logged more than 21 thousand tags. How’s that for marketing?

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“We make money, give it to nonprofits and sell at super-competitive prices. It’s a great business model IF you can build an incredible brand,” said Davis. But with a zillion backpack companies in the outdoor market it’s “dang hard to build a brand.” Questival became his inspiration for mass awareness.

Each team from the three categories- co-ed, all men, all women- has a shot at a trip to Machu Picchu, Angkor Wat, or Kilimanjaro. They accumulate points by choosing “challenges” from a variety of categories like adventure, service, social media, survival and quirky. You can ride a slide at a public park for two points or drive to a national park for 30 points; strike a yoga pose in a natural setting, take a photo of a county line sign; hike to Ensign Peak or do an hour of community service. The photos that have emerged are both hilarious and inspiring.

“The Questival is the perfect culmination of our ideas,” said Davis. “It’s adventure, memories, viral and social all tied to a social mission that we can do good with our packs. There are tons of points for doing the good tasks. It makes you feel amazing.” There’s also a huge bonding aspect as teammates race across the city taking creative pictures with catchy phrases for all the world to see. Like Team Thunder_Ducks going buff at Stewart Falls- “As our good brother Job said: Naked came I out of my mother’s womb and naked shall I return thither save for my “Cotopaxi backpack.”

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To learn more about Cotopaxi and feel a pack firsthand, get on down to Thanksgiving Point tonight at 6 p.m. (Saturday, April 12) for the free concert. Mates Of State, Joshua James, and Kenz Hall + Fictionist +Brumby perform.

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