Author Archives: Jill Adler

West Bound and Down- Vysera Weightloss Update

Another pound gone. That’s two weeks, five pounds, 28 pills, six trainer sessions and 14 days of pure starvation. This is one of the hardest tests of willpower I’ve ever had to experience. We’re not just talking about abstaining from McD’s French fries (which I did in ’09) but withdrawing from every type of food I’ve grown to love for decades. Bye bye pasta, Chinese food, breakfast potatoes, brownie sundaes. Sniff Sniff. I miss you dearly. I look in the mirror and don’t really notice a change. Ryan hasn’t said anything either. But my clothes do fit better. Does that mean I’m meant to be 115? I haven’t seen 115 since college. And, hell, what will become of this ‘test’ as we roll into Thanksgiving?

Sage and I are off to San Diego in the morning to share the holiday with my parents. My parents who eat out four nights a week, cook with tons of butter, fancy themselves amateur sommeliers and stock their pantry with chocolate covered pretzels and Oreos. Jeff the trainer says I can “sample” everything and that keeping to the plan is about portion control. Fingers crossed I don’t come back with those five pounds I lost!

Two more weeks and I’m done. The goal is to weigh 110 and sport 16 percent body fat. I’ve learned a ton about my diet but I don’t think I’ll stick with this one. Especially not in the winter. I’ll be way more active skiing than I have the past three months with the broken foot so I’m hoping it’ll even out. I better not blimp out like Violet Beauregarde in Willy Wonka and the Chocolate Factory when I start to add carbs back into my diet. Just saying….

Alta Opens For 2014

It won’t be long before the resorts are in full swing so it’s always sweet to bust out for a few early season runs whenever a resort first opens. The pressure to rip is tempered with caution until there’s more coverage so when Alta opens it’s the ideal chance to test out the newly healed foot.

As of this weekend, Park City Mountain Resort, Brighton, Solitude, Snowbird and Alta are servicing anxious riders. Canyons Resort opens this Friday (Nov. 29). It’s supposed to be dry through Thanksgiving with only a slight chance of snow next weekend so take advantage of the restricted terrain to get your ski legs back. Rein in your enthusiasm, however. Nothing worse than wrecking before the season even gets going.

Folks lined up for first chair of PCMR’s 50th Anniversary this morning.

Here’s a taste of opening day at Alta. It sure was fun. The groomers on the Collins side were firm and fast (Sugarloaf side was a bit better) while the open spots of off-piste were surprisingly soft and safe. We didn’t hit a single rock – after navigating the traverses of course.

 

Chaining Up For Winter With Thule K-Summit

I requested a jack. I was sure roadside assistance would laugh if I told them I needed help putting chains on my tires so I figured “fixing a flat” was close enough. I hate feeling like a total chick but there were six inches of snow on my driveway, I hadn’t mounted my Blizzak snow tires yet and I needed to get Sage to school.

It wasn’t supposed to snow this much in one day- the first week of November. I was excited. Not about the new snow (ok, kinda that too) but about finally getting to test my Thule K-Summit XL chains. They’ve been in my garage jonesing for just this occasion but I’m usually ahead of the game with the snow tires so I don’t need chains.

You use snow tires or studded tires from November to April around Park City. You use chains if you live in a valley or basin like Salt Lake City or Los Angeles. Rarely do the twain meet unless you experience an in-between moment like this one. I’m spoiled by my Blizzaks. I swear by them. You can do 70 mph on snowy highways with confidence and you can get up my ridiculously steep driveway even if it’s covered with snow. And now I’m spoiled by these ridiculously expensive Thule chains. I have to admit, however, that I was intimidated by its visage which was like something out of Transformers. How the hell did these things actually work? I only needed to watch the mechanic install one side to get it.

The first thing the ‘rescue’ mechanic said? “These are slick. I’ve never seen anything like them before.” No more laying under your car on your back and sliming up your clothes. No more backing over the chains hoping you’ve lined them up correctly. No more last minute surprises where you realize you need a few extra links to make them fit. No more tinkering for so long you can’t feel your fingers. No more wrapping them around your axle by accident. Simply slide the two brackets on the K-Summit over the outside of the tire, crank the center ratchet, roll forward, place the last two brackets on, crank some more and voile.


Repeat on the other tire. The chain will automatically self-adjust and tighten as you drive away. The geometric design keeps the chain from slipping off the tire while at the same time avoids touching (and scratching) your alloy wheels or ABS brakes. To remove, you loosen the ratchet, wiggle the plates and the chain practically falls off by itself. It all folds up neatly into a carry bag.

So let’s talk about the price. Are you sitting down? The K-Summit runs around $600. Yes, for chains. But remember: you spend way more than that on a pair of skis you might use for 25 days. These chains should last a lifetime (they come with a five-year manufacturer’s warranty) so long as you drive cars with approximately the same tire size and keep your speed under 30 mph. Plus, if you’re at the mouth of Little Cottonwood Canyon, with the sheriff moving chainless, non-4wd cars to the side of the road, you’re not going to want to waste time tinkering as all those ‘equipped’ vehicles get to the hill before you and chew up the powder.

Like any tire chain, the K-Summit is meant only to get you from Point A to Point B on snow-covered streets. You’re not going to leave them on for weeks unless you plan to drive slowly every day during the winter and never on clear freeways. In Park City that’s not practical. But I sure wish I had them in high school for those weekend roadtrips to Mammoth. And I was damn glad I had them today.

Trainers Hurt So Good – Day 2 of Study

I went to bed hungry. After dropping Sage off this morning, however, all I had eaten was a banana. It dawned on me. We have no food in the house I’m allowed to eat. You want carbs and processed sugars? Come see me. Raw nuts, Greek yogurt, fresh fruits and veggies? I had to make a run to Park City Market pronto.

Fifty Five dollars later I had food for the week. Healthy food is unhealthy for my wallet. I got home, tossed back a few raw nuts, cooked up all chicken breasts for the fridge, boiled the hard-boiled eggs and made myself a half a turkey sandwich. I could only eat about ¾ of it before feeling full. It’s just not the same without chips or French fries.

I took my pill, did some house stuff then headed out for my first workout. First in three months since wrecking my foot and first on this trial. I was nervous. We did a five-minute warm-up on the elliptical and moved to the machines- chest press, front rows, dumbbell curls, skull crushers, inverted crunches, three sets starting with 15 reps and going to fail. We wrapped it all up with a 30- minute-interval sesh on the elliptical. Not only did I survive but the foot never bothered me. She’s back! We’ll meet again on Friday and Saturday.

Dinner? A teeny weeny WOW bar, Greek yogurt and an apple. Yes, I’m going to bed hungry again.

I’m a Guinea Pig

Ten pounds, 30 days. Game on. I walked in announcing to Ryan that he was on his own for dinnertime carbs starting tonight. Let me tell you, the shit hit the fan. WHAT?! That’s right; it’s all chicken and veggies for the next month. If you want potatoes, noodles, rice, you’re on your own. We fought for the next 20 minutes and I finally revealed my hand.

I was going to be part of a research project to test the effectiveness of a nutritional supplement. The project involves taking a pill twice a day with meals, restructuring my diet and working with a trainer three days a week. How could I say no? I’m finally walking again after breaking my fifth metatarsal in August and it’s only now that I can start working out again. With ski season only weeks away, why wouldn’t I jump at the chance for the best preseason training I could hope for? I would get into shape, look hot for the holidays, help with a company’s campaign and do it all for free. I was made for this.

Ryan thinks I’m going to die taking some unknown ‘drug’ but the truth is I had the cancer doc go over the list of ingredients before agreeing to sign up and I read all sorts of info on the product (I can’t reveal what it is until I get that cleared by the company). It’s been on the market for a few years and it’s even sold on Amazon. No negative side effects were discussed but there were various comments to the effect that the pill is untested. Not anymore! TMG sent a handful of actors over to the offices to see which of us would make good candidates. We had to want to lose 10-15 pounds (no more), be willing to take the ‘before’ photo (that means me standing in gym shorts and a sports bra without tightening my tummy muscles), workout at least 3 times a week with a professional trainer, 30 minutes of cardio at least 5 days a week, follow the diet, take the pill and take some “after” pics. It sounded doable.

The photos on Friday were painless. Today, however, I met with a trainer at Xcel Fitness who went over my new diet. No sugar, no carbs at night, no milk (almond milk in my coffee is ok), no juice, no melon, no chips, no pretzels, no noodles. Let me give you an example of a typical food log for Jill:

Breakfast-

2 pieces of bacon

2 pumpkin pancakes w/ maple syrup

Coffee w/ skim milk and Truvia

Lunch-

Plain regular-sized beef hotdog and Ruffles

Dinner-

Cheese tortellini w/ tomato sauce

Broccoli

Garlic biscuit

Sm. Piece of pumpkin Bundt cake from Corner Bakery

Snacks-

Jello

Orange

Chocolate truffle

1 can of diet soda

This is my food log starting tomorrow:

(6 mini meals)

1 slice of whole wheat toast w/ honey

2 eggs

Orange

2 oz Turkey

Apple

5 almonds

½ c. brown rice

3 oz chicken breast

Broccoli

Greek yogurt w/ 1 Tbs Agave

5 almonds

Chicken

Broccoli

Snack

Almond Milk breeze w/ protein scoop.

Luckily, coffee is ok (w/ almond milk and Truvia) but all that Halloween candy is off limits. Yep. The hardest part is going to be the diet.

Tomorrow, we’ll see how the exercise part goes. No pain, no gain, right? Or should I say loss?

P.S. My 5’6″ frame currently weighs in at 120 lb- naked, in the morning. Why do I want to lose 10 pounds you might ask? I want to get ripped and strong; right now I’m soft and weak from my summer of ‘healing’. 🙂

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