Author Archives: Jill Adler

Trainers Hurt So Good – Day 2 of Study

I went to bed hungry. After dropping Sage off this morning, however, all I had eaten was a banana. It dawned on me. We have no food in the house I’m allowed to eat. You want carbs and processed sugars? Come see me. Raw nuts, Greek yogurt, fresh fruits and veggies? I had to make a run to Park City Market pronto.

Fifty Five dollars later I had food for the week. Healthy food is unhealthy for my wallet. I got home, tossed back a few raw nuts, cooked up all chicken breasts for the fridge, boiled the hard-boiled eggs and made myself a half a turkey sandwich. I could only eat about ¾ of it before feeling full. It’s just not the same without chips or French fries.

I took my pill, did some house stuff then headed out for my first workout. First in three months since wrecking my foot and first on this trial. I was nervous. We did a five-minute warm-up on the elliptical and moved to the machines- chest press, front rows, dumbbell curls, skull crushers, inverted crunches, three sets starting with 15 reps and going to fail. We wrapped it all up with a 30- minute-interval sesh on the elliptical. Not only did I survive but the foot never bothered me. She’s back! We’ll meet again on Friday and Saturday.

Dinner? A teeny weeny WOW bar, Greek yogurt and an apple. Yes, I’m going to bed hungry again.

I’m a Guinea Pig

Ten pounds, 30 days. Game on. I walked in announcing to Ryan that he was on his own for dinnertime carbs starting tonight. Let me tell you, the shit hit the fan. WHAT?! That’s right; it’s all chicken and veggies for the next month. If you want potatoes, noodles, rice, you’re on your own. We fought for the next 20 minutes and I finally revealed my hand.

I was going to be part of a research project to test the effectiveness of a nutritional supplement. The project involves taking a pill twice a day with meals, restructuring my diet and working with a trainer three days a week. How could I say no? I’m finally walking again after breaking my fifth metatarsal in August and it’s only now that I can start working out again. With ski season only weeks away, why wouldn’t I jump at the chance for the best preseason training I could hope for? I would get into shape, look hot for the holidays, help with a company’s campaign and do it all for free. I was made for this.

Ryan thinks I’m going to die taking some unknown ‘drug’ but the truth is I had the cancer doc go over the list of ingredients before agreeing to sign up and I read all sorts of info on the product (I can’t reveal what it is until I get that cleared by the company). It’s been on the market for a few years and it’s even sold on Amazon. No negative side effects were discussed but there were various comments to the effect that the pill is untested. Not anymore! TMG sent a handful of actors over to the offices to see which of us would make good candidates. We had to want to lose 10-15 pounds (no more), be willing to take the ‘before’ photo (that means me standing in gym shorts and a sports bra without tightening my tummy muscles), workout at least 3 times a week with a professional trainer, 30 minutes of cardio at least 5 days a week, follow the diet, take the pill and take some “after” pics. It sounded doable.

The photos on Friday were painless. Today, however, I met with a trainer at Xcel Fitness who went over my new diet. No sugar, no carbs at night, no milk (almond milk in my coffee is ok), no juice, no melon, no chips, no pretzels, no noodles. Let me give you an example of a typical food log for Jill:

Breakfast-

2 pieces of bacon

2 pumpkin pancakes w/ maple syrup

Coffee w/ skim milk and Truvia

Lunch-

Plain regular-sized beef hotdog and Ruffles

Dinner-

Cheese tortellini w/ tomato sauce

Broccoli

Garlic biscuit

Sm. Piece of pumpkin Bundt cake from Corner Bakery

Snacks-

Jello

Orange

Chocolate truffle

1 can of diet soda

This is my food log starting tomorrow:

(6 mini meals)

1 slice of whole wheat toast w/ honey

2 eggs

Orange

2 oz Turkey

Apple

5 almonds

½ c. brown rice

3 oz chicken breast

Broccoli

Greek yogurt w/ 1 Tbs Agave

5 almonds

Chicken

Broccoli

Snack

Almond Milk breeze w/ protein scoop.

Luckily, coffee is ok (w/ almond milk and Truvia) but all that Halloween candy is off limits. Yep. The hardest part is going to be the diet.

Tomorrow, we’ll see how the exercise part goes. No pain, no gain, right? Or should I say loss?

P.S. My 5’6″ frame currently weighs in at 120 lb- naked, in the morning. Why do I want to lose 10 pounds you might ask? I want to get ripped and strong; right now I’m soft and weak from my summer of ‘healing’. 🙂

Utah Ski Season is On…Kinda

 (photo by Ryan Freitas)

brighton

Brighton Resort on opening day 2012.

 

Unwilling to concede an inch, literally, Brighton Resort, is opening TODAY- For Free. Anyone desperate to make a few resort turns before tomorrow’s official opening can ride Brighton from 2-4 p.m. on the Majestic Lift’s Shoulder Run. “We went through the effort of making all this snow so we figured we might as well go for it,” said Brighton Spokesman Jared Winkler.

On trail there’s about 15-20 inches of manmade. “Off the groomed is about five inches of dust,” added Winkler. In other words STAY ON THE GROOMED.  It’s not worth wrecking yourself this early in the season. Tomorrow, expect the Explorer lift to open adding two more trails to Brighton’s skiing. Lift tickets are $37.

Solitude Resort also moved up their originally scheduled Nov. 14 opening day. Get your tickets to ski tomorrow for $39. Three lifts and four groomed runs will be accessed from the Moonbeam base area. “We started testing our snowmaking system to see if it was working during the last cold spell and it just kept staying cold enough to get four good nights,” said Henry Hornberger, vice president of mountain operations at Solitude Mountain Resort, in the Salt Lake Tribune. “This latest storm cycle has allowed us to run snowmaking around the clock for the last few days.”

Another factor in the early openings could be the 60-degree temps Salt Lake City will see starting tomorrow and running into next week. The resorts made a bunch of snow and I’m sure they would hate to see it all go to waste.

 

The rest of the gang is still waiting for bigger snows and bigger snow depths. Here’s what we have so far and all that can change the moment a whopping storm hits us:

Snowbird Ski Resort
Anticipated Opening Is November 20th.

Alta Ski Resort
Anticipated Opening Is November 22nd.
Brian Head Resort
Anticipated Opening Is November 22nd.
The Canyons Ski Resort
Anticipated Opening Is November 23rd.
Park City Ski Resort
Anticipated Opening Is November 23rd.
Powder Mountain Resort
Anticipated Opening Is November 29th.

Snowbasin Ski Resort
Anticipated Opening Is November 29th.
Deer Valley Ski Resort
Anticipated Opening Is December 7th.
Sundance Resort
Anticipated Opening Is December 13th.

Beaver Mountain Resort
Anticipated Opening Is December 13th.
Wolf Mountain Ski Resort
Anticipated Opening Is December 13th.
Eagle Point Resort
Anticipated Opening Is December 13th.

Doggy Treat Dangers. READ NOW!

The news is on fire over hundreds of dogs dying from jerky treats made in China. Cats are also affected. The illness doesn’t discriminate among size, breed or age so toss the junk if you have it. More than 600 dogs have died and over 3,500 so far are sick. Supposedly, jerky treats from chicken, duck and sweet potato are doing the evil but the Food and Drug Administration (FDA) can’t pinpoint a specific brand or the causative agent.

Signs your pet has been infected may include vomiting, diarrhea, lack of appetite, increased thirst, increased urination, lethargy, or weakness. About 30 percent show signs of kidney failure or urinary problems.

For more information – please read:

Officials from the FDA need pet owners and veterinarians to report back on any issues with a pet to help figure out what and why this is happening. Testing for contaminants has led to zero results.

Report a problem in your dog here.
For details on this newest recall – go to New Dog Food and Treat Recalls.
Here is a list of other recent recalls:

http://www.petplace.com/dogs/health-alerts-pet-product-and-food-recalls-by-fda/page1.aspx

This is just a reminder for you to check the list frequently. You can also sign up here for email alerts of recalls.

Check Your Cupboards!

As soon as I heard about this recall I grabbed the bag of Zuke’s Mini Naturals I use to train Takoda. First, a big seal in the upper right corner says “Made in the USA”. Good. But because the FDA doesn’t require a company to list where each ingredient comes from I looked further down:

Chicken was the number one ingredient!

I consulted the Zuke’s website and found under the FAQ section:

All of our products are guaranteed made in the USA and all of the meat, fruit, and veggies are sourced from the USA as well (with the exception of the Rabbit and the Venison, which come from New Zealand).

Hallelujah!

zukes

My dog has learned tricks form basic obedience to ‘cover your eyes’ with the Mini Naturals. They have less than 4 calories per piece with wholefood antioxidants like cherries, rosemary and tumeric in them. Plus, Zuke’s donates a portion of every sale to the Dog and Cancer Fund. $2.99 on Amazon right now!

Another brand I use to treat my dog is Spring Naturals. He loves the Grain Free Treats made with turkey, salmon, chickpeas, spinach, blueberries, cranberries, flaxseed, apricots, dandelion greens, apples and molasses. “Every recipe is made with only select, market-quality ingredients from sources in the United States. So with the help of some very smart animal nutritionists who shared our passion for pets, Spring Naturals was born. Welcome to a fresh new era in pet nutrition.”

Sounds great to me…and him!

spring-naturals-turkey-salmon-treats

Ski Porn Review: Warren Miller’s Ticket To Ride


Halfway through the first part of Warren Miller’s new ski flick, Ticket to Ride, my seven year-old daughter Sage leaned over and whispered, “Momma, will you let me miss a couple of days of school this winter so I can ski with you?” I smiled proudly, my heart tickled. I said, “Of course I will.”

Warren Miller comes through again. I didn’t really expect it from Sage…yet. In fact, just before we went into the screening at Abravanel Hall in Salt Lake City, Utah, she asked if she could play around in the lobby if she was bored.

Bringing on the stoke of the season, Warren Miller traditionally inspires people of all ages to dream of those epic days where they come down with the powder flu to miss work and school; where they buy that ticket to ride.

But was it Sage’s age that made the difference or did the vibe of this new installment change from past years? Sage has been to a WM screening ever season since she was born. And she has fidgeted, whined, complained, and slept through each film until now. I gotta say, Ticket to Ride reminded me more of that light-hearted, playful epitome of skiing that WM used to be before his son took over the biz. There was well-placed humor (thank God they dropped that stupid Yeti idea from last season) and even added a sequence that was a throwback to the old Miller flicks with classic crash footages and old Warren narrating. Sage was laughing with glee. She loved the ninjas and the soothsayer on the mountain too. These were a bit out there for me but when ski porn runs two hours (inc. intermission) you need silly stuff for the kiddos. You also need more scenes with kids in them, WM. Just saying.

Anyway, back to the movie itself. It was more fun than it has been since Jonny Mosely first came on board to narrate (2008). He’s still narrating but the writing and the delivery are better.

We got to see the athletes as people and characters while they visited places like the Alaskan Tordrillos, Switzerland’s Jungfrau, Iceland’s Troll Peninsula, Kazakhstan, Norway, and Montana. Intense segments like Chris Davenport skiing the West face of the Eiger and JT Holmes speed flying off massive cliffs drew you out of that “ho-hum it’s another jibfest” mentality.

There were no scenes from Utah’s backcountry and the stuff from Aspen and Mammoth went by as a rapid afterthought. The only true lower 48 showing came from Montana. My biggest criticism of these 21st-century WM films is the failure to label athletes and places. I get that this type of filmmaking is pay-to-play and if the payment comes from the state rather than the resort they won’t call out any particular areas but that does the audience a disservice. I want to know WHERE those skiers are- even if it’s the backside of Big Sky, out of bounds. I also want to know who is who. The athletes are always introduced in some random clip before they start skiing and once the skiing starts they all look alike. I waste the entire segment trying to figure out if that’s Sierra Quitiquit or Julia Mancuso by the clothes they’re wearing.

If you don’t really care, then you’re in luck. There’s an adequate mix of big mountain skiing, park and rail riding, humor and tree shots in Ticket to Ride to get the heart engaged and psyched for missing a day or two of school this winter.


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